: Vitamin-mineral complex Alphavit

VITAMIN-MINERAL
COMPLEX

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Positive and negative interactions between the components of vitamin-mineral complexes

- negative interactions - positive interaction

_{Micronutrient}

_{Interactions with other vitamins or minerals}

_{Characteristics of interactions}

_Iron

_{Calcium, zinc}

_{Reduces the absorption of iron}

_{Vitamin A}

_{Increases the absorption of iron. The level of hemoglobin is higher if iron and vitamin A are taken together than in case of iron alone}

_{Vitamin C}

_{Increases the absorption of iron, enhances iron absorption in the gastrointestinal tract}

_Calcium

_{Vitamin D}

_{Increases bioavailability of calcium, potentiates calcium absorption by bone tissue}

_Magnesium

_{Reduces absorption of calcium}

_Zinc

_{Reduces absorption of calcium}

_Magnesium

_{Vitamin B 6}

_{Promotes absorption of magnesium, its absorption by cells and retention of magnesium in the cells}

_Calcium

_{Reduces the absorption of magnesium}

_Manganese

_{Calcium, iron}

_{Impairs absorption of manganese}

_Copper

_Zinc

_{Reduces the absorption of copper}

_Molybdenum

_Copper

_{Reduces absorption of molybdenum}

_Zinc

_{Vitamin B 9 (folic acid)}

_{Inhibits absorption of zinc due to the formation of insoluble complexes}

_{Calcium, iron, copper}

_{Reduces absorption of zinc in the intestine}

_{Vitamin B 2}

_{Increases the bioavailability of zinc}

_Chrome

_Iron

_{Reduces absorption of chromium}

_{Vitamin A}

_{Vitamins C, E}

_{Protects vitamin A from oxidation}

_Zinc

_{Required for metabolism of vitamin A and its transformation into an active form}

_{Vitamin В1}

_{Vitamin B6}

_{Slows the transformation of vitamin B1 in its biologically active form}

_{Vitamin B12}

_{Enhances allergic reaction to vitamin B 1. Cobalt ion in the molecule of cyanocobalamin contributes to the break-up of vitamin B 1}

_{Vitamin В6}

_{Vitamin B12}

_{Cobalt ion in the molecule of cyanocobalamin contributes to the destruction of vitamin B 6}

_{Vitamin B9}

_Zinc

_{Inhibits absorption of vitamin B9 due to formation of insoluble complexes}

_{Vitamin C}

_{Promotes conservation of vitamin B9 in tissues}

_{Vitamin B12}

_{Vitamin C, B1, iron, copper}

_{Turns vitamin B12 into useless analogs}

_{Vitamin E}

_{Vitamin C}

_{Restores oxidized vitamin E}

_Selenium

_{Enhances the anti-oxidant effects of each other}

Compare vitamin complexes of а different producers

Encyclopaedia of vitamins and minerals


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